Subject Matter Expert Claire Dias, R.D., C.D.E. shares exactly what was on the handout given to people who saw it in Fresno.
The information was taken from the label of the food container. The example used is a bottle of Minutemaid Lemonade.
1. Serving size
Example: 8 oz.
2. Servings per container
Example: 2
3. Calories
Example: 200 per container
4. Carbs
Example: 56 grams per container
5. Sugar
Example: 54 grams per contener
6. Caffeine
Example: 0 g.
Note:
If your focus is on hidden sugars, you may not want to worry about having the number of Carbs listed.
